Logo of Shelly Pilates Studio & EstheticsShelly Pilates Studio & Esthetics

Pilates Training Session

Discover the Power of Core Strengthening, Improved Flexibility, and Enhanced Mind-Body Connection for a Balanced and Energized Life.

Pilates Trial InfoBook an Trial

What is Pilates?

Pilates is a body conditioning method designed to increase strength, flexibility, mobility, balance and body awareness Pilates is a safe and effective exercise method that will enable you to look – and feel – your very best.
What’s more, because it gives you such a wonderful sense of well-being, you’ll want to do Pilates for the rest of your life! As a result, your posture will change and you will move more efficiently. You’ll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being.

Image of Shelly doing Pilates

Why Pilates at our center

Exercies with pilates reformer under professional supervision

As we aim to provide the best equipment, We offer multiple sets of pilates reformer.

Reformer exercises are designed to promote length, strength, flexibility, coordination and balance. These exercises, in turn, lead to better posture, graceful and efficient movement, with a particular focus on injury prevention and rehabilitation.
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Your neck and back pain will reduce with Pilates

When your core gets stronger with Pilates your back gets stronger. Pilates helps relieve back pain and keep it away.

By stabilising your core’s lumbar-pelvic (lower-back) region, Pilates alleviates stress on the area and increase lower-back mobility.
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Pilates is suitable for you no matter what your age or fitness level

Whether you are a senior just starting to exercise, an athlete who needs strength training or anywhere in-between, foundations of Pilates can apply to you.

There are thousands of possible exercises and modifications, Pilates can be tailored to your individual needs.
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We privide trial for beginer

We provide a 1-on-1 Private Pilates trial to teach you the basics and equipment safety.

We wiil also help you analyse your posture and contuct body assessment.

After the trial, we will help you find out your most suitable program, whether it’s for posture improvement, pain reduction, preparation for pregnancy or general fitness.
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Professional Pilates Equipment

Ladder Barrel

Perfect for spine articulation & flexibility

The Ladder Barrel consists of a padded barrel attached to a ladder-like structure. It's designed to challenge core strength and improve spinal flexibility.

Exercises includes:

  • Spine Stretch Forward
  • Side Bends
  • Back Extension

Benefits:

  • Enhances spine flexibility
  • Strengthens core muscles
  • Improves posture alignment
Ladder Barrel Exercise Demonstration

Spine Corrector

Targeted spine & core training

The Spine Corrector is a curved, padded apparatus designed to support and challenge the spine through various movements.

Exercises includes:

  • Swan Dive
  • Chest Expansion
  • Rolling Like a Ball

Benefits:

  • Spinal decompression
  • Core strengthening
  • Postural improvement
  • Gentle back care
Spine Corrector Exercise Demonstration

Cadillac Table

The ultimate full-body workout station

The Cadillac, also known as the Trapeze Table, is a versatile piece of equipment featuring a padded table with a canopy frame, springs, and bars.

Exercises includes:

  • Leg Springs Series
  • Roll Down Bar
  • Arm Springs Exercises

Benefits:

  • Adjustable resistance training
  • Safe for rehabilitation
  • Professional studio quality
Cadillac Table Exercise Demonstration

Stability Chair

Compact yet powerful training tool

The Stability Chair, or Wunda Chair, is a compact apparatus with a padded seat and pedal with adjustable springs for resistance.

Exercises includes:

  • Footwork Series
  • Arm Pumping
  • Mermaid Stretch

Benefits:

  • Variable spring resistance
  • Balance training
  • Upper & lower body workouts
Stability Chair Exercise Demonstration

Pilates Class Types

All of our classes have a duration of 55 minutes.
Our aim is to create a fun and challenging environment where we focus on strengthening the entire body, correcting posture, and burning fat. With small class sizes, our instructors are able to provide individual attention and corrections to every student. This ensures that you receive the guidance and support necessary to optimize your Pilates practice.

Private Classes

Class with one student

Our private Pilates sessions are tailored to your individual goals, needs, and abilities, allowing you to achieve or exceed your objectives more efficiently.

With customized workouts, we can focus on your specific targets, whether you&aposre an elite athlete, a sedentary client, or someone recovering from an injury. By adapting the exercises to your unique requirements, we can help you progress at your own pace and achieve optimal results. Our private sessions provide the attention and guidance necessary to maximize your Pilates journey.
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Semi Private Classes

Class with two student

Our semi-private Pilates lessons are ideal for couples or friends who prefer a more personalized approach compared to a group class setting.

These sessions provide individualized attention and cater to specific goals and objectives for training. Whether you and your partner/friend have specific fitness goals or want to focus on particular areas of improvement, our semi-private lessons will be tailored to meet your needs.
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Small Group Classes

Class with up to five student

Our small group classes focus on the core principles of Pilates. These classes prioritize core exercises that target the abs, obliques, and glutes.

You will also learn various Pilates exercises and become acquainted with the equipment used in Pilates workouts. Our goal is to provide a strong foundation in Pilates, helping you understand the essential movements and techniques. By focusing on core exercises and equipment, you will develop strength, flexibility, and body awareness.
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Pilates Trial Info

We invite you to come in for a 1-on-1 Private Pilates trial at less than half the usual rate.

Session Details

During your 55 minute trial session you will receive:
  • 10 minutes Posture analysis and body assessment
  • 45 minutes of personalized 1-on-1 Private Pilates session
  • Explanation about basics of Pilates, pelvic placement and how to work out safely with equipment.

    • Program Advice

    After the trial, your instructor will advise on which program is most suitable for you, whether it’s for posture improvement, pain reduction, preparation for pregnancy or general fitness.

    Attire Recommendation

    What should I wear?
    We recommend comfortable, form-fitting clothes so that your instructor can clearly see your posture and body alignment.
    Book a Trial

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    Get In Touch

    Location

    58 Sienna Ridge Landing SW, Calgary