Pilates Training Session
Discover the Power of Core Strengthening, Improved Flexibility, and Enhanced Mind-Body Connection for a Balanced and Energized Life.
What is Pilates?
Pilates is a body conditioning method designed to increase strength, flexibility, mobility, balance and body awareness. Pilates is a safe and effective exercise method that will enable you to look – and feel – your very best.
What’s more, because it gives you such a wonderful sense of well-being, you’ll want to do Pilates for the rest of your life! As a result, your posture will change and you will move more efficiently. You’ll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being.
These exercises, in turn, lead to better posture, graceful and efficient movement, with a particular focus on injury prevention and rehabilitation.
Why Pilates at our center
Exercises with pilates reformer under professional supervision
Reformer exercises are designed to promote length, strength, flexibility, coordination and balance. These exercises, in turn, lead to better posture, graceful and efficient movement, with a particular focus on injury prevention and rehabilitation.
Your neck and back pain will reduce with Pilates
By stabilising your core’s lumbar-pelvic (lower-back) region, Pilates alleviates stress on the area and increase lower-back mobility.
Pilates is suitable for you no matter what your age or fitness level
No matter your age or fitness level, Pilates is designed to support and elevate your body's longevity. Shelly’s students range from 12 to over 70 years old, proving that it is never too early or too late to invest in your physical well-being.
Postural Alignment & Balance: Restores structural symmetry, reducing the daily wear and tear on your joints.
Functional Core Strength: Activates the deep stabilizing muscles (like the transverse abdominis) to safeguard your spine.
Youth Movement (Ages 12+): Establishes healthy movement patterns, enhances body awareness, and supports skeletal growth during formative years.
Active Aging (Ages 70+): Improves bone density, preserves joint mobility, and sharpens balance to maintain long-term independence and vitality.
We provide trial for beginner
We will also help you analyse your posture and conduct body assessment.
After the trial, we will help you find out your most suitable program, whether it’s for posture improvement, pain reduction, preparation for pregnancy or general fitness.
Professional Pilates Equipment
Ladder Barrel
Perfect for spine articulation & flexibility
Exercises includes:
- Spine Stretch Forward
- Side Bends
- Back Extension
Benefits:
- Enhances spine flexibility
- Strengthens core muscles
- Improves posture alignment
Spine Corrector
Targeted spine & core training
Exercises includes:
- Swan Dive
- Chest Expansion
- Rolling Like a Ball
Benefits:
- Spinal decompression
- Core strengthening
- Postural improvement
- Gentle back care
Cadillac Table
The ultimate full-body workout station
Exercises includes:
- Leg Springs Series
- Roll Down Bar
- Arm Springs Exercises
Benefits:
- Adjustable resistance training
- Safe for rehabilitation
- Professional studio quality
Stability Chair
Compact yet powerful training tool
Exercises includes:
- Footwork Series
- Arm Pumping
- Mermaid Stretch
Benefits:
- Variable spring resistance
- Balance training
- Upper & lower body workouts
Pilates Tower
Deep core precision & spinal decompression
Key features:
- Stable Mat Base: Perfect for isolating deep core muscles and mastering alignment without sliding.
- Vertical Springs: Creates a traction-like stretch that decompresses the spine and opens tight joints.
- Independent Resistance: Uses separate arm and leg springs to quickly fix left-to-right muscle imbalances.
Pilates for Ballet & Dancers
Specialized full-apparatus training that turns strength into grace and elevates dance performance.
Pilates for Dancers: Full Apparatus Training
Turn Strength into Grace. Elevate Your Performance.
Our specialized program integrates elite ballet mechanics with the full suite of professional Pilates equipment. Shelly helps you master your technique, prevent injuries, and unlock flawless alignment.
The 4 Elite Apparatus & Benefits
- Reformer: Stabilizes the hip joints for a functional turnout and builds explosive jump power with quiet landings.
- Cadillac: Supports high, gravity-defying developpés from the core, eliminating hip flexor gripping.
- Stability Chair: Challenges your vertical center-of-gravity for rock-solid balances and controlled pirouettes.
- Ladder Barrel: Opens up breathtaking arabesque and cambré lines while stabilizing the mid-back for graceful port de bras.
Master your ballet alignment and axial elongation. When your body feels secure, your artistry takes flight.
Pilates Class Types
All of our classes have a duration of 55 minutes.
Our aim is to create a fun and challenging environment where we focus on strengthening the entire body, correcting posture, and burning fat. With small class sizes, our instructors are able to provide individual attention and corrections to every student. This ensures that you receive the guidance and support necessary to optimize your Pilates practice.
Private Classes
Class with one student
With customized workouts, we can focus on your specific targets, whether you're an elite athlete, a sedentary client, or someone recovering from an injury. By adapting the exercises to your unique requirements, we can help you progress at your own pace and achieve optimal results. Our private sessions provide the attention and guidance necessary to maximize your Pilates journey.
Semi Private Classes
Class with two student
These sessions provide individualized attention and cater to specific goals and objectives for training. Whether you and your partner/friend have specific fitness goals or want to focus on particular areas of improvement, our semi-private lessons will be tailored to meet your needs.
Small Group Classes
Class with up to five student
You will also learn various Pilates exercises and become acquainted with the equipment used in Pilates workouts. Our goal is to provide a strong foundation in Pilates, helping you understand the essential movements and techniques. By focusing on core exercises and equipment, you will develop strength, flexibility, and body awareness.
Pilates Trial Info
We invite you to come in for a 1-on-1 Private Pilates trial at less than half the usual rate.
A 55-minute 1-on-1 Private Pilates trial at less than half the usual rate.
Session Details
Program Advice
Attire Recommendation
We recommend comfortable, form-fitting clothes so that your instructor can clearly see your posture and body alignment. For safety and hygiene, please bring grip socks.
New Clients: Getting Started
- Connect & Schedule Your Trial — Find a mutually convenient date and time. Reach out via WhatsApp, message, or this website to book your introductory trial with Shelly.
- Expert Assessment — Shelly assesses your posture, strength, and range of motion to reveal your true potential.
- Tailored Flow — Based on your assessment, we define your class level and tailor a training regimen that blends grace with strength.
- Finalize Enrollment — Complete your registration and tuition payment to secure your placement.
- Awaken Your Power — Officially start your tailored course and feel the transformative power of Pilates.
Preparing For Your Class
- Timing: Arrive 5 minutes early to ground yourself.
- Attire: Wear fitted activewear so Shelly can precisely correct your posture and form. For safety and hygiene, please bring grip socks.
- Hydration: Bring a water bottle for your 55-minute session.
- Care: Kindly wipe down your equipment after class to keep our space clean and welcoming.