Welcome to Shelly Pilates Studio
Pilates Reformer Training
Personalized Pilates training to improve posture, build core strength, and support long-term mobility — for every age and fitness level.
Your journey to a stronger, more balanced body starts here. Book your appointment today!
About Shelly Lo
With over two decades of dedicated teaching experience, Shelly Lo is a professional ballet dancer, certified Pilates instructor, and distinguished dance examiner. Her life's work is rooted in a profound passion for movement, education, and the transformative power of alignment.
Shelly specializes in postural correction and biomechanical precision, helping students identify and engage the correct muscle groups to alleviate pain and restore structural balance. For Shelly, teaching is more than a profession—it is a lifelong calling. Her ultimate mission is to empower individuals to radiate confidence from the inside out.
Nothing brings Shelly greater joy than witnessing her students' progress, finding her own true happiness in their growth, vitality, and renewed well-being.
Professional Certifications
- •STOTT PILATES Professional Full Advanced Certified Instructor
- •International Ballet, Jazz, and Contemporary Dance Examiner (Australia)
- •Royal Academy of Dance Registered Teacher
- •Over 20 Years of Teaching Experience in Pilates, Ballet, and Jazz Dance
Why learn Pilates from Shelly Lo?
Shelly Lo is a professional ballet dancer, Pilates instructor, and dance examiner with over 20 years of global teaching experience.
Highly specialized in structural alignment, Shelly's mission is to help clients alleviate chronic pain and build permanent correct posture. Her training focuses on sculpting lean muscle, targeting fat loss, and creating an environment where students truly enjoy their Pilates journey.
Fuelled by a lifelong passion for teaching, Shelly empowers her clients to transform their bodies, radiate vitality from the inside out, and live a life they thoroughly enjoy.
Pilates Training Sessions
I will provide personalized training programs designed to address individual needs and achieve remarkable results.
We offer private 1-on-1 and duo classes, as well as group classes.
- Improves muscle tone and strength
- Alleviating neck and back pain
- Relieving body tension
- Promotes fat burning
- Enhancing mood and overall well-being
